Friday, June 15, 2012

FAT Friday: Patience is a virtue

This mornings weigh-in showed a 0.4 lb loss. :sigh: Thank god I am not looking for a quick fix, because I would have jumped off the train by now. A loss is a loss but it was still a little disappointing (not enough to ruin my Friday or anything though).  Since I started making a real effort 6 weeks ago, I am down 5.4 pounds. That is less than a pound a week. It is all about the big picture though. At this rate, 6 months from now I can be 30 pounds less than I started.

And really what are my other options other than to have patience.
  • I could give up. Guaranteeing no weight loss but probably weight gain. No health benefits. Model bad eating behavior to my children.....Not an option.
  • I could drastically cut calories. Sabotage my milk supply so that I couldn't feed Landry, not only denying my child the best food source available for him but also cost my family money by having to buy formula. Also, try to fool myself that hunger is a "sustainable lifestyle"...Not an option.
So I just keep plugging away. I am eating in a calorie range that is comfortable to me. It's not too restrictive and as long as I don't eat junk, I am never hungry (well not for long anyway). I'm keeping my goals in the forefront of my mind and for once they are not (entirely or even primarily) appearance related.

I want to live to 100. For reals. I didn't have my children until my late 30's, if I want to see them become adults and have time with my grandkids, I'm gonna need to stick around a while. I'm finally old enough that I do have to think about the health consequences of being overweight. My mother's family is obese and they have high blood pressure and Type II diabetes. I don't want that crap. I want to be an active parent and a spry senior citizen.
healthawarenessfoundation.org
 Yeah, it's like that.

Speaking of slow and steady. I am on the last week of the C25K program. Two runs to go. I should finish it up on Sunday. I am excited, primarily because that means I can use a different program for measuring my runs. The C25K app measures the warm up and cool down walking and I don't like having that in my time and pace measurements. Also, I am dying to try out Zombies, Run.

I'm planning to run a 5K in August and then set my sites on longer runs. I have my sites set on the Frederick Half-marathon in May. I used to run it every year but due to pregnancies and births, I haven't run since 2008. 

Till next week then, when I will be a 3 time graduate of the Couch to 5K.

1 comment:

  1. Slow and steady wins the race...pun intended. It's nice to see the scale go down regardless and the way in which you are going about it (not feeling deprived) sounds like a solid plan to hit 100!! I also had my kids in my late 30's...wanna see some grandkids too but don't want no teenage parents around here...LOL!

    I had a terrible weekend...totally off program! *sigh* going to weigh in this morning and I am not looking forward to it BUT I will not get derailed permanently...see you friday!

    Ginger

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